Before you begin

These practices are an invitation to listen to your body, and your body has the last word. They are somatic education and practice. They are not medical advice, diagnosis or treatment, and they do not replace your doctor, midwife or therapist.

Please speak with a doctor or a qualified practitioner before you begin, especially if you are pregnant or postpartum, recovering from surgery, living with a pelvic or heart condition, or carrying a history of trauma. Some practices bring touch to the belly, the womb and the pelvis, and some open what has long been held.

Go slowly. If anything hurts, stop. Practise in a safe, private space, at your own pace and at your own risk.

The health note, to keep I have read this health note, and I choose to practise with care for myself.

with warmth, Anna Teresa

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